Learn Retraining Online: Guide & Online Course Overview

After 9 months of pregnancy, a postnatal retraining online course is just the right thing to get back to a lean and toned body. After giving birth, it is not uncommon for mothers to experience fatigue and feel less energetic. It’s important to gradually reintroduce the body to everyday activities and to work on shedding some excess weight to achieve the desired figure. Here you will find a comparison of postnatal retraining online course, and below, a guide to assist you in making your decision.

Retraining Online course: Feel-good gymnastics for new mothers

If you have just completed your pregnancy or pre-birth course online and are feeling “flabby” or “out of power”, the retraining course can motivate and support you in getting fit again. It is also possible to book retraining courses on site and inquire directly about whether and when it is worthwhile for you. But to avoid unnecessary costs, you can acquire the same content from home and train at the same time.

Sometimes an online recovery course is a wonderful opportunity for new moms to strengthen their bodies and feel more comfortable in their skin. In addition, the first period after birth is probably the most beautiful and at the same time the most challenging for every family. Nevertheless: As eagerly as you have been waiting for the new family member during the nine months of pregnancy. Parents and children first have to adjust to each other and the new life situation.

The most important reason for a retraining course is without a doubt the strained pelvic floor, which needs to be brought back into shape. But apart from that, many mothers also feel somewhat sluggish or exhausted after the period. On the other hand, the retraining course can additionally motivate you and support you in getting fit again.

If you are still wondering whether an online retraining course is right for you, then you have come to the right place! Below you will learn why a retraining course is so important, what the benefits of an online course are, and what you should consider in terms of equipment and costs.

But beware: Basically, you can start a retraining course from home right after bedtime. But to be safe, you should always discuss your plans with your midwife, gynecologist or family doctor.

Why is an online class after pregnancy so important?

Whether you are considering a retraining online course online or on-site, you should definitely take postpartum retraining seriously. Pregnancy is on the one hand the miracle of life, but it also demands a lot from the female body. For the baby to grow in your belly, for example, the abdominal muscles are stretched.

In addition, the pelvic floor – a complex interplay of ligaments, connective tissue and muscles – expands and becomes softer and looser due to hormones as the body prepares for the upcoming birth. The spine also has to carry an ever greater load as the weight of the child increases. It is still used even after birth by breastfeeding and carrying the baby.
So here again summarized the most important reasons:

– Promote degeneration of the uterus
– Gentle training of the pelvic floor muscles
– Training and relief of the back muscles
– Strengthen body perception and feeling
– Tips for moving with and without baby in everyday life
– Exchange with other mothers

Thus, a retraining course helps you to accept the changes of your body first lovingly and then to return piece by piece to your old form.

When can I start an online course?

That said, you can start with a retraining online course right after bedtime. The gestation period begins immediately after birth and usually lasts six to eight weeks. One thing is most important during this time: pure relaxation for mother and baby to recover from the stressful birth. Therefore, you should not expose yourself to excessive physical stress during these weeks.

Nevertheless, your midwife will already show you how to move as gently as possible, get out of bed or hold your baby. And after this time off, you can actually start straight away and get used to your chosen course. Retraining courses are structured in such a way that you start slowly and gently until you are fit again bit by bit.

It is always advisable to discuss the start of a retraining course with your doctor or midwife. Especially if you have suffered birth injuries or have experienced complications during childbirth, you should seek medical advice on sports activities and possibly also exchange directly about course contents.

How is the online class different from an on-site offer?

You can either book a retraining online course online or take it on site. The on-site classes take place in midwifery practices, fitness studios or yoga studios, depending on the circumstances. But the most important difference between the two offers is, of course, that you take the online retraining course at home alone and not together with other mothers or as one-on-one lessons with a trainer.
Apart from that, however, the course contents are the same! So retraining courses offered online by midwives often offer the same support as on-site courses. Nevertheless, the important thing about a good retraining course is not where it takes place, but how it is conducted. Because only a professional course leader can ensure that you do not overload yourself and your body and do the exercises correctly.

What are the benefits of the online course for me?

So what is the big advantage of a retraining online course? As already mentioned, the purpose of the retraining course is to bring the regions of the body affected by pregnancy back into a trained state. These include, for example, tightening the pelvic floor, training the back muscles and stimulating blood circulation.

And maybe you have already done your birth preparation course online and know that there are many benefits to doing this training online.

THESE FOUR REASONS CLEARLY SPEAK FOR THE RETRAINING COURSE ON THE INTERNET:

– Train at your own pace. You can complete an online retraining course at your own pace, when you have the time and desire to do so. Thus you are completely flexible, and can train according to your own wishes and time expectations. Especially with a newborn a priceless advantage!
– Do not accept any more waiting times! Retraining courses on site are not always easy to obtain. And especially in larger cities the offers are often fully booked or you have to register very long in advance. However, with a retraining course online, you do not have to adhere to registration deadlines or accept waiting lists. Online courses are always available and never fully booked.
– You decide how intense it gets! If you opt for an online retraining course, you decide for yourself when you start doing gymnastics at home. You can also decide how intensively you want to train without having to justify yourself to a group or trainer.
– The childcare is arranged! If you have children in addition to your newborn, you do not have to worry about extra care during the course hours. This saves you not only the costs of the babysitter, but also the additional organizational effort.

So what is the big advantage of an online retraining course? As already mentioned, the purpose of the retraining course is to bring the regions of the body affected by pregnancy back into a trained state. These include, for example, tightening the pelvic floor, training the back muscles and stimulating blood circulation.

And maybe you have already done your birth preparation course online and know that there are many benefits to doing this training online.

In addition, there are other benefits that most retraining courses bring:

– You can save cash! Most online retraining courses are cheaper than courses in local practices and studios. Since you can watch the course several times and train as often as you want, the course pays for more than twice.
– You save time and travel distances! A newborn baby is a full-time job. All the better if you can take your retraining course online from home and don’t have to take long journeys to get there. And this can be a huge advantage, especially in the cold season.
– All your questions will be answered! Most online retraining courses include not only a gymnastics program with physical exercises, but also a personal online consultation. You can ask a midwife or an expert course instructor to answer all open questions about your diet, your body or other topics.
– Train as often and as long as you want! You can watch the exercises shown over and over again and practice them until you master them perfectly. In most courses, the individual modules and lessons are available at any time. This way you can repeat your retraining course.
– More security in Corona times! Since the beginning of the COVID19 pandemic in Germany in March 2020, it is advisable to avoid personal contact as much as possible in order to protect ourselves and others. Even if retraining courses are still possible as medically necessary therapy in individual lessons, gymnastics in the home living room is more relaxed and safer.

When will my health insurance fund take an online class?

In fact, many health insurance companies now cover the costs of a post-pregnancy retraining course, in part or in full. Unfortunately, however, there is no one-size-fits-all scheme. So it is best to ask your health insurance fund or your doctor directly during your pregnancy whether such a course will be taken over.

Nevertheless, it can be said that most health insurances cover part of the cost of regression gymnastics online. After you have submitted the invoice, in most cases you will receive a refund of the costs. In principle, however, it differs from health insurance company to health insurance company and may also change from year to year if the corresponding conditions are adjusted.

On top of that, there are also different requirements that the health insurance companies themselves set. This includes, for example, the qualification of the course provider, the length of the retraining course or others. However, the issue of the assumption of costs can often be clarified with a glance at the website or a short phone call.

Duration of an online course

Although the human body can regenerate very quickly, you should take it slowly after pregnancy and never overload your body. However, the duration of the regression after childbirth varies from woman to woman. Basically, it is advisable to take an online retraining course for at least three, if possible even six months.

The goal of many new mothers is to use the retraining course as a link to their usual fitness program. And if you also plan to return to jogging or in the gym after the retraining, you can also look for providers that provide additional modules and make the transition easier.

What are the costs of an online course?

The cost of a retraining online course varies depending on the course content offered. Online retraining courses from experienced midwives and fitness trainers are already available for around 50 euros. On the other hand, courses in practices and training centres on site can also be booked for 30 to 60 euros per training unit. After a few months it can be quite high total costs!

Therefore, as already described, you should ask your health insurance company about the possible subsidy of a retraining course. And if you want to get a first impression, free videos on a platform like YouTube will also help you. Alternatively, many providers offer free trial access.

What are the costs of an online class?

The cost of a retraining online course varies depending on the course content offered. Online retraining courses from experienced midwives and fitness trainers are already available for around 50 euros. On the other hand, courses in practices and training centres on site can also be booked for 30 to 60 euros per training unit. After a few months it can be quite high total costs!

Therefore, as already described, you should ask your health insurance company about the possible subsidy of a retraining course. And if you want to get a first impression, free videos on a platform like YouTube will also help you. Alternatively, many providers offer free trial access.

Online course: The best for you and your baby!

An online recovery course helps you to regain the feeling for your body after pregnancy, childbirth and postpartum. This way you can strengthen the strained muscles and feel more comfortable in your skin again. Above all, an online course can score points compared to the classic on-site offers. It gives you the opportunity to train flexibly regardless of location and time. Especially in times of Corona, it is also advantageous to be able to protect you, your baby and others.

Finally, many health insurance companies cover all or part of the costs of a retraining course online. If an offer is right for you, you can test with many providers with the help of a free trial access.