Learn Pilates Online: Guide & Online Course Overview

Long before there was a Pilates course online, the full-body workout was developed by the German Joseph Hubert Pilates in the 1920s. Pilates opened the world’s first Pilates studio in New York in 1925. There he initially worked mainly with actors and dancers before Pilates was rediscovered and made accessible to the general public in the 1990s. Since the internet age, the trend has been towards online Pilates courses. You can find course and studio providers here and more information on online Pilates below.

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Pilates online course: Comprehensive muscle training at home

Have you often thought about taking a Pilates online course? If so, you’re not alone! Back pain, neck pain, or a weak pelvic floor—there are numerous complaints where a Pilates online course can provide relief. From the modern “desk worker” to the professional athlete, practicing Pilates online is becoming a regular hobby for more and more people worldwide.

This versatile workout is not only fun but also helps you get in shape. With Pilates, you also combine body movements with your breath, so not only does your body find relief, but your mind does too. If you’ve always admired the fluid movements of dancers and wish to feel the same, then a Pilates online course is the right choice for you!

Here, you’ll learn all about what online Pilates is, and the benefits a course on the internet brings you. Additionally, you can find out if Pilates is right for you, what you need for it, how an online course works, and how much it costs.

What is Pilates, and where does it come from?

Long before there were Pilates online courses, comprehensive body training was developed in the 1920s by the German Joseph Hubert Pilates. Pilates opened the world’s first Pilates studio in New York in 1925. Initially, he primarily worked with actors and dancers before Pilates was rediscovered in the 1990s and made accessible to the general population. Since the internet age, the trend has been toward online Pilates.

Pilates itself is a full-body workout that activates and trains muscle groups at various points on the body. It’s mainly about specifically targeting the smaller and deeper muscle groups that are often neglected in most people’s daily lives but are crucial for good posture. In performing the now approximately 500 different exercises, these six criteria are crucial:

• Centering: The power for the exercises and movements comes from your “Powerhouse,”i.e., your core, which is activated before each movement.
• Concentration: Concentrating on muscle movements and breathing during exercises helps you perform them and relaxes the mind. 
• Control: All Pilates exercises should be performed with control—less is more here until you are sufficiently trained. 
• Breathing: Your breaths should always be in sync with your movements; your breathing rhythm also determines your movement rhythm.
• Precision: You should perform all exercises as precisely as possible using concentration and control—quality over quantity!
• Flow of movement: Pilates is a dynamic workout with smooth transitions between individual exercises at your own pace.

Why is an online class right for you?

No matter what fitness level you bring or how flexible you are—anyone can do Pilates! It will help you strengthen your deep muscles, especially in the core, and simultaneously increase flexibility. During the various Pilates exercises, all muscle groups from the legs to the abdomen to the shoulders are alternately strengthened and stretched.

Additionally, Pilates also aligns the spine, allowing you to correct posture errors such as a hollow back or rounded shoulders. This not only prevents back pain but also has positive effects on your digestion! Pregnant women or new moms also benefit from pelvic floor strengthening in Pilates.

Even well-trained hobbyists and even professional athletes often rely on Pilates. The workout can help balance one-sided strains in training and optimize overall performance. Furthermore, it can also help you recover from injuries and regain your conditioning and flexibility.

What are the advantages of an online course?

A Pilates online course is a good alternative to training in a studio if you’re looking for a way to do your fitness training independently of location and time. Training Pilates online is trendy, and more and more studios and private Pilates trainers have expanded their offerings to include online courses. These five arguments clearly speak for trying an online Pilates course:

• Train where you want! An online Pilates course allows you to do your exercises regularly from home or even on vacation without having to go to a studio. This is not only convenient but also saves time and money on public transportation or gas.
• Pilates is not only in the big city! Perhaps, like many Pilates enthusiasts, you live in the countryside and have no Pilates studio nearby. But Pilates is not only for city dwellers in Berlin, Hamburg, or Munich. An online Pilates course is the perfect alternative for those who prefer rural living!
• Your training, your timing! You also don’t need to adhere to the opening hours or schedule of a local provider, which will undoubtedly benefit you in irregular or long working hours and in the often stressful family routine.
• Pilates in Corona times! Since the outbreak of the COVID-19 pandemic, there have been repeated studio closures or a significant reduction in participants in fitness classes on-site. You can take an online Pilates course even during lockdown, immediately feel better after the workout, and also protect yourself and others!
• No more strangers’ eyes! Pilates beginners often struggle with their conditioning and the correct execution of exercises—being in the spotlight in the middle of the studio can be very uncomfortable! But by doing your online course at home, you can enjoy full privacy.

Our tip: Many “star” Pilates trainers now offer their courses primarily online. So you have a variety of options on the internet that the local gym can hardly match!

What equipment do you need for online Pilates?

If you want to train with a Pilates online course at home, you should get a basic set of necessary training equipment. This includes a fitness or yoga mat for the floor, a Pilates ring, a stretch band, and a Pilates ball. These are the basics you need to participate in the Pilates online course and perform the exercises correctly.

In general, the course provider or course description will inform you about the equipment you need. Often, the organizers also have practical tips on where to buy fitness items. You should be able to buy most of these items easily in local sports stores or online.

Additionally, you’ll need an internet-enabled device such as a laptop, smartphone, or tablet to access the Pilates online course. Depending on the type of course, you should also have a stable internet connection to stream the lessons or enough storage space on your device to store and play the pre-recorded videos.

Once you find a quiet spot with enough freedom of movement in your apartment, you’re good to go!

What will you learn in an online course?

A Pilates online course runs differently depending on your fitness level and training goal. Therefore, it’s essential to first consider why you want to train Pilates and whether you should consider specific health conditions. For example, there are special Pilates online courses for pregnant women, rehabilitation, back problems, or basic courses for beginners.

Once you’ve chosen a course, you’ll be provided with various exercise videos and often a training plan that you can watch and implement at home. On the other hand, many Pilates online studios offer their courses via live stream. This allows you to participate in a Pilates class in your living room live!

Another common model is individual coaching. These are particularly suitable for beginners or those with pre-existing conditions so that your Pilates coach can introduce you to the basics of Pilates and advise you in detail on the correct execution of the exercises. While personal training was long associated with face-to-face teaching, it is now gaining ground online!

How much does online Pilates cost?

The costs for a Pilates online course vary from provider to provider. Some online Pilates studios offer individually bookable hours, passes for a specific number of hours, or monthly subscriptions. Online Pilates courses based on recorded videos are often available as a complete package or in individual lessons.

In contrast, you can also find free Pilates videos on many online video platforms, but caution is advised here! Since the free courses often lack the necessary structure to safely introduce beginners or those with previous conditions to Pilates, it’s better to opt for a professional and certified online Pilates course.

Additionally, the term “Pilates trainer” is not officially protected! Therefore, always make sure to book an online course with a certified coach. This way, you can ensure that you are shown the exercises correctly and help your body instead of harming it.

Pilates online course: For a better sense of body and well-being!

Perhaps you can’t wait to start a Pilates online course now! Just a few training sessions per week will help you develop a better sense of your body, target your muscles, and even correct posture errors.

At the same time, Pilates is so versatile and gentle that it can also be the right training for pregnant women, new mothers, or for recovering from injuries.

Learning Pilates online is a cost-effective and time-saving alternative to studio courses. You can train anytime, anywhere, in absolute privacy—even if you have a family or the gyms are closed due to hygiene regulations during Corona times. So don’t hesitate, book your Pilates online course, and get on the mat!