Learn Fitness Online: Guide & Online Course Overview

Online fitness courses offer sports mufflers as well as fitness freaks the opportunity to exercise around the clock in accordance with their individual schedule. Are the holidays with delicious food just over? Is the summer holiday on the beach coming up? The old favorite jeans don’t fit anymore? Or do the opening hours of your gym just not suit you? There are many reasons to consider an online fitness course. Here you will find a few selected fitness programs in our online fitness comparison, and below, we have summarized all information about online fitness courses.

Search

	Gymondo – Online fitness Gymondo is one of the most popular online fitness platforms in Germany and therefore definitely worth a test. The platform has a variety of different fitness courses, which in turn are made up of different workouts. Depending on the goal of the course, these can be aimed at building muscle or losing weight, for example. The courses are run by well-known and professional trainers.	7 €	More
	FitnessRaum - Online Fitness FitnessRaum is an online fitness studio with over 1000 courses and 20 types of sport. These include muscle building, weight loss and relaxation training such as yoga and Pilates. You also receive various nutrition plans tailored to your training goals. Includes an app with access to your workouts for training from anywhere.	8 €	More
	Old School New Body Old school new body is a body shaping system that helps people get back to their youth through fitness.	25 €	More
	Home Workout Bible - Dominate Home Fitness Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home...	37 €	More
	Mega Fitness Bundle Explore our eBooks for excellent exercises targeting specific body parts and essential tips for maintaining weight loss through proper diet. Covered topics include strength training, cardio, aerobics, exercise tips, targeted workouts, insights on supplements, stretching, diet, nutrition, and much more!	97 €	More
	Massive Fitness Bundle Access a vast content library with 4872 articles on fitness and health. Enjoy exclusive eBooks on Yoga, Muscle Building, Running, Meditation, Fitness Psychology, and Office Fitness. Provide actionable resources like workout plans, checklists, and infographics. Establish yourself as an expert with 120 brandable training guides.	359 €	More

Is an online program right for you?

Unfortunately, even the best online gym can’t help if the motivation doesn’t work. That’s why online fitness courses today not only offer physical training, but also help you stay motivated. Practically speaking, the workout takes place right at your home, so there are no excuses for not leaving the house due to bad weather or long distances to the gym. In addition, most online fitness courses offer many programs for different fitness levels. These offer as well as additional motivational tips and individual nutrition programs that complement the offer.

In fact, online fitness courses are not even necessarily new! Already in the 1980s, fitness programs, such as stars like Jane Fonda, were broadcast on TV. Training enthusiasts had the opportunity to do something for their fitness and health in their own four walls. Work out around the clock, according to your individual schedule – there are many reasons to take an online fitness course.

Especially in “Corona times”, fitness courses on the Internet are experiencing a real boom! Is it worth it to jump on the trend? Here you will find out why an online fitness course is right for you, what advantages and disadvantages it brings and how to find the right course for you.

Is an online course right for you?

Online fitness courses are basically suitable for everyone – so you will surely find the right course for you. Regardless of whether you are a sports buff or do not fancy a crowded gym, you can attend your online fitness course from the comfort of your home. And you are not even dependent on special sports equipment or expensive equipment.

What exactly you need depends on the respective online fitness course. In most cases, a sports mat and possibly dumbbells or a fitness band are already sufficient. Courses such as Sophia Thiel’s Training or Mach dich krass can be easily downloaded or streamed on your smartphone, PC, laptop, tablet or even a Smart TV.

Your training level does not matter whether you can take an online fitness course or not. Online there are courses for every level and especially untrained people like to bet on an online course. Even if there should be no condemnation in sports, some sports beginners feel more comfortable if they can train at home and not be “under observation” in the gym.

Online fitness class – advantages and disadvantages

There are many reasons to integrate sport into your daily life. The plus of exercise makes you happy, lowers your stress level and makes you more confident. The only question is: online fitness course or fitness studio?

THESE SIX REASONS SPEAK CLEARLY FOR THE ONLINE FITNESS COURSE:
– Train with whomever you want: For an online fitness course you can easily register online with the provider of your choice. You are not dependent on which sport you can do near you, or whether there is a training ground for you there.
– Train what you want: Online you will find courses for the most different sports and you can freely decide which one you like best. Especially in rural areas, the sports offer is often limited. Online, on the other hand, you have a free choice.
You are absolutely flexible: Afterwards you can start the course immediately without having to travel long distances to the nearest gym or adjust to certain opening hours or holidays.
– Don’t worry: In your own four walls, you don’t have to worry about whether you’re too unsportsmanlike or not looking good in your training outfit. Here only you and your workout count.
You are independent of the weather: rain, freezing temperatures or even snow? Thanks to an online fitness course you can train in any weather! Bad weather may be a good excuse not to go to the jogging circuit in the park – but for an online course, there is no bad weather.
– Your training, your music: what motivates you more than good music? During an online fitness course you can listen to all your favorite songs and you are not dependent on the gym playlist or uncomfortable headphones.

Especially if you are just starting out with the online fitness course, the community of members will help you. Here you can meet like-minded people and interact with them. If you have pain or muscle aches, you can ask questions to the community and get good advice. Hearing about the experiences and successes of others will motivate you and help you keep going.

WHAT DISADVANTAGES SHOULD YOU CONSIDER WHEN CHOOSING YOUR ONLINE FITNESS COURSE?
While an online fitness course has many benefits to offer, there is no denying that there are also downsides. These three disadvantages of a sports course on the Internet compared to the gym on site, you should reconsider:

– Good courses can cost money: Most people criticize that an online fitness course is charged. We are used to getting most of it free of charge on the Internet. Few people consider, however, that you also pay a monthly fee in the gym. In addition, there are often travel costs, so that you usually pay much more than for an online fitness course.
– You do not have a trainer on site: Furthermore, there is no trainer available to you during an online fitness course. As a result, the corrective hand is missing if you perform the exercises with a wrong posture. That is why it is particularly important to rely on a high-quality program from an experienced provider. This gives you precise instructions that you should follow accordingly.
– The distraction is not far: in the gym you can do your workout completely concentrated. At home, on the other hand, the TV program, your partner, your children or the dishes can quickly distract you from your fitness program. Your ability to concentrate and persevere is needed here!

How does the COVID19 pandemic affect gym classes?

Online fitness classes experienced a boom in people all over Germany when the outbreak of the COVID19 pandemic forced all gyms to close. Although the situation eased slightly in the following months. A visit to the sports studio on site was still associated with many safety and hygiene requirements. Showers were blocked in many places and training was only possible by prior appointment.

In addition, scientific studies indicate that particularly heavy and deep breathing during exercise can significantly increase the risk of corona infection. Outdoor sports is a possible alternative, but especially in the cold months or for jogging muffles it is not the first choice. Online fitness classes, on the other hand, are the perfect way to practice sports in your own home while protecting others!

Does an online fitness class help you overcome your inner pig dog?

Advantages and disadvantages of an online fitness course – many sports projects fail for a completely different reason! Because there is one thing you often miss out on when you think about it: the inner pig dog! And if the motivation is not in play, unfortunately, even the best fitness program can not help. In the on-site sports studio, the coach and the other athletes exert a certain motivational effect, which is absent at home.

That’s why fitness courses not only offer physical training, but also help you stay motivated. On the one hand, the workout takes place practically directly at your home. So there are no more excuses not to leave the house due to bad weather or long drive to the gym.

In addition, most online fitness courses offer many different programs for different fitness levels. In addition, there are motivational tips and individual nutrition programs that complement the fee-based offer. This way you stay motivated even as a beginner!

Online fitness comparison – costs, trainers and motivation

The cost of an online fitness course varies greatly from provider to provider. On video platforms, for example, you will find many free videos, while other courses are only available for one-time or monthly fees. Other online fitness courses or apps offer both a free basic version and a paid full version. Just like the cost models, however, the quality requirements of the providers also differ!

In addition to training videos, the paid or full versions often offer tips for a healthy diet, delicious recipes and professional support by an experienced expert. That’s why when choosing your online fitness course: Quality comes first! It is often worth investing a little more, but also benefiting from a good result.

Most people criticize that an online fitness course is charged because we are used to getting most of it for free on the internet. Few people consider, however, that in the gym you of course also pay a monthly fee and often even travel costs are incurred, which in total are usually even much higher than the costs for an online gym.

If you are skeptical and do not want to book the paid version directly, most online fitness courses also offer the opportunity to try the program for a few days free of charge. During the test phase you can get an insight into the course and find out if the online fitness course really suits you and what to expect for your contribution.

How do you find the right online class for you?

Since online fitness courses are in trend, the choice of providers is growing every day. In between are well-known industry figures and celebrities, such as Online Fitness Coach Daniel Aminati, Kayla Itsines or Sophia Thiel. But not everyone can identify with these public figures and not all have the same fitness goals. It is good that there is a variety of providers, where you will also find your individual fitness level. An online fitness comparison helps.

There is also the right offer for special needs – whether you are interested in relaxation with yoga, you want to train for a six-pack or you want to get rid of a few baby pounds after pregnancy and are looking for an After Baby Body course. For example, you can find a good overview of the different options for online fitness courses and nutrition programs here.

If you are skeptical about booking the paid version directly, most online fitness courses also offer the opportunity to try out the program or the online fitness coach for a few days free of charge. During the test phase you can get an insight into the course and find out if the online fitness course really suits you and what to expect for your contribution.

In addition to training videos, they often offer tips for a healthy diet, delicious recipes and professional support by an experienced expert. Therefore also applies to your online fitness course: Quality comes first! It is often worth investing a little more, but also benefiting from a good result.

What equipment do you need for an online course?

You don’t need much to start your online fitness course! In any case, a technical device such as a computer, laptop, smart TV or smartphone is required so that you can stream or play the online course. In addition, there is a training mat and the joy of exercising! In addition to this basic equipment, these three points can also make your workout even more comfortable, but they are not a must.

The right equipment for your online fitness course

Depending on the exercises and program, simple equipment such as fitness bands or dumbbells may be required. However, you do not have to go shopping right away, but you can also help yourself with inexpensive alternatives such as a cloth, scarf or large water bottles. Should the course bring you a lot of fun or the savings option is no longer enough for you, you can also buy the appropriate equipment later on.

An online fitness course in a chic sports outfit

You can do your online fitness course at home in any outfit in which you feel comfortable and can exercise well. Here too: You don’t have to go shopping right away, but you can start wearing a worn-out T-shirt and sweatpants, which may already have a hole. If you are fascinated by fashion or you are looking for sportswear with certain functions, there is nothing in the way of a later purchase.

Ensuring a calm training atmosphere

An important prerequisite for a concentrated and successful workout is that you can conduct your online fitness course without any problems. Therefore, it is advisable to set aside a certain amount of time for your training. When the phone is off, the baby is cared for and there is no visit, you can fully concentrate on the workout. Enjoy this time for yourself and your well-being!

An important prerequisite for a concentrated and successful workout is that you can conduct your online fitness course without any problems. Therefore, it is advisable to set aside a certain amount of time for your training. When the phone is off, the baby is cared for and there is no visit, you can fully concentrate on the workout. Enjoy this time for yourself and your well-being!

Our conclusion: online fitness class? Let’s go!

There is a reason why the trend goes to the online fitness course! The Internet courses are suitable for everyone and offer you many advantages. You can train at home whenever you want, you don’t have to put on a fancy sports outfit and you can listen to the music of your choice for training. Especially in times of Corona, the lower risk of infection speaks clearly for the online fitness course.

On the net you will find a variety of fitness courses for every training level and every training goal. From prominent providers to special offers, for example for the After Baby Body – make sure you choose a provider that offers the right courses for your personal fitness level and your sporting needs. This way you can make sure you stay motivated and overcome your inner pig dog.

When it comes to costs: Quality comes first! Nevertheless, you should always keep an eye on the duration of the program or your subscription. Inform yourself about automatic renewals before you book the course and keep an eye on when and how you can cancel your membership.

And when you’re ready, you can start with your online fitness course!